Why You Should Eat Asparagus More Often
With health benefits dating way back in the ancient and European culture; asparagus is one of the most known therapeutic herbs. Apart from its medical benefits, asparagus is an aphrodisiac and will not only add nutrients to your body but also has a unique flavor and texture that makes food tasty.
If you’re still not convinced, here are health benefits of asparagus that are backed by science
#1: Improve bone health
According to research, a deficiency in vitamin K results in low bone mineral density and osteoporosis. This can cause bone fractures.
To keep your bone healthy, include one cup of asparagus in your meals as it contains about 70% of vitamin k. The vitamin K in asparagus also enhances calcium absorption which works to promote healthy bones and teeth.
The vitamin K in asparagus plays a supportive role in heart health by preventing hardening of arteries.
#2: Helps in weight loss
If you’re planning to lose weight before the festive season, then it’s best to include asparagus in your diet plans. Asparagus has a zero-calorie count and is rich in fiber which keeps you full for longer.
You can include this plant in salads or steam and combine with other vegetables such as shallot, radishes, and celery to boost your daily nutrient intake.
#3: Helps improve skin condition
Do you have red and white spots on your lips or genital area? You’re likely to be suffering from Fordyce spots. If you’re wondering what Fordyce spots are, they’re painless spots that clutter on the skin surface.
While in some cases these spots can disappear, asparagus contains essential nutrients like folic acid which prevents them from recurring.
You can drink asparagus tea which is full of vitamins and acts as a moisturizer or make an asparagus paste and apply on the affected area to speed healing.
#4: Promotes digestion
Are you tired of suffering from constipation, indigestion and bloating? Then how about giving asparagus a try.
According to research asparagus has naturally occurring vitamins, minerals and is high in soluble and insoluble fiber which works to aid digestion.
Keri Gans a certified nutrition consultant recommends cooking asparagus in different ways to enhance its taste such as roasting, grilling or incorporating it in pasta.
Asparagus also contains fiber inulin which promotes the growth of healthy bacteria and promotes regular bowel movement.
#5: Promotes a healthy pregnancy
Asparagus has folic acid which is a must-have nutrient during the gestation period. This herb has sufficient amount of folate which lowers the rate of a baby born with defects.
Research published in PLOS Medicine shows that when a folic acid supplement is taken before conception, it reduces premature birth.
Folate promotes nucleic acid synthesis which supports healthy growth of the unborn baby. Therefore, it reduces the likelihood of miscarriage, low weight, and premature delivery.
- Also Read – How Much Alcohol is Safe to Drink Daily?
#6: Improves immune response
Asparagus has unique phytonutrients known as steroidal saponins which gives it a bitter taste. The various saponins in this vegetable play a key role in immune responses and cell membrane function.
According to research, saponins in asparagus contain a sugar component which is water soluble and a steroid component which is fat soluble. These saponins have immunosupportive properties that help reduce excessive inflammation.
#7: Boosts brain function
You will worry less about aging faster as eating asparagus helps the brain fight cognitive deterioration. Asparagus is loaded with folate which functions to inhibit cognitive impairment.
Research carried out by Tufts University has shown that adequate levels of folate and B12 boost memory and mental flexibility. Combining asparagus with green tea can improve alertness and calm your nerves especially after a taxing day.
#8: Increases urine production
The asparagine amino acid found in asparagus makes it a natural diuretic that encourages urine production. An increase in urine helps to remove Escheria coli which are a bacterium that causes urinary tract infections.
People who are suffering from edema or irritation in the bladder can benefit by consuming asparagus as it cleanses the urinary system.
Brindusa Vanta, an alternative health care doctor, recommends using asparagus to fight bacteria that cause inflammation of the bladder.
#9: It boosts mood
Whether you want to boost your sex life or to keep off irritability, asparagus is packed with beneficial nutrients that improve mood.
Try ordering asparagus during your next dinner date, as this vegetable is a natural aphrodisiac. It contains folate and vitamin B6 which increases the feeling of arousal and also vitamin E which stimulate the production of sex hormones in both men and women.
According to an article published on Harvard Medical School eating asparagus may reduce anxiety and depression.
Just like consuming any other type of food, you have to take asparagus in moderation. This plant has a high amount of phosphorus and potassium which can cause adverse effects to people who have been diagnosed with kidney disease.
But, just because you have a diet restriction because of a specific condition, does not necessarily mean you have to avoid the food entirely. By watching your daily asparagus intake and combining it with a healthy diet and exercise, you will have better health.