Awesome Health Benefits of Drinking Tea You Can’t Ignore

Tea has been a popular beverage for over a thousand years and the immense health benefits of drinking tea should definitely prompt any health-conscious individual to add a few cups of tea to their daily diet.

The sheer variety of tea available in the supermarkets has made us wonder ‘which is the best tea to drink’.

If you are a tea enthusiast who is trying to discover the healthiest tea in the world then you have come to the right page. In today’s article, we are going to talk about the benefits of drinking tea and discuss why it is important to incorporate a cup or two in your daily routine.

To begin with, it should be made clear that although tea is a moniker given to a host of herbal brews, purists only consider black, green, white and oolong tea to be the real stuff. In this post, we are going to discuss some of the major uses of green tea.

best tea for health

(Best Green Tea for Health)

Super Health Benefits of Drinking Tea

  1. Green Tea is Rich in Antioxidants

When it comes to the benefits of green tea, the first thing which needs to be mentioned is that this tea is loaded with essential nutrients such as catechins, flavonoids, and polyphenols which serve as powerful antioxidants.

Pure green tea greatly helps to lower the formation of free radicals in our body and boosts the immune system.

The green tea antioxidants help to slow down the process of ageing and the various bio-active compounds present in green tea helps to keep lung, stomach, bladder, breast and pancreatic cancer at bay.

If you are trying to find the best green tea for health then choose to buy the expensive varieties since the cheaper ones usually do more harm than good.

  1. Green Tea and Weight Loss

Green tea weight loss is a much talked about thing and several researches have corroborated the fact that green tea can significantly help in fat burning.

Green tea diet has become a catchphrase of many health-conscious people of 21st century since the bioactive compounds present in green tea quickly dissolve in hot water and make their way into the final drink.

A cup of slimming green tea comes with 24-40 mg caffeine the most popular stimulant which also helps to burn the body fat. The EGCG (Epigallocatechin gallate) is a special antioxidant component of green tea which enhances the metabolism of our body.

Lipton, oolong tea, mint tea and white tea by Twinning, Typhoo and other reputed brands are some of the best green teas for weight loss.

(Health Benefits of Drinking Tea)

  1. Good Tea Helps to Prevent Cancer

If you are still pondering over ‘is green tea good for health’ then the cancer preventive properties of green tea should be enough to convince you.

According to a research by National Cancer Institute, the catechins present in green tea gives the tea it’s anticancer properties. The EGCG along with the other polyphenols helps to fight against the free radicals and protect our cells from the DNA damage. The polyphenols in natural green tea help to prevent cancer in the breast, liver, pancreas, lung, and colon. ECGC even helps to kill off the cancerous cells without affecting the healthy ones.

According to the latest scientific researches, drinking green tea (4-5 cups a day) can greatly enhance the efficiency of cancer treatment. This is one of the major benefits of tea which has compelled many caffeine addicts to switch to tea.

  1. Regulates Blood Pressure

The sheer number of health benefits of green tea are almost impossible to enumerate in a single article. Regular intake of 3 cups of green tea helps to reduce high blood pressure and even lower the risks of stroke or coronary heart diseases.

  1. Reduces the Risk of Type 2 Diabetes

Improvement of diabetes symptoms is yet another advantage of green tea. The polyphenols present in green tea helps in the regulation of our body’s glucose level which in turn cuts the risk of type 2 diabetes.

Surely the best tea for health, green tea works wonder for diabetic patients by enhancing the functioning of the metabolic system.

Moreover, green tea inhibits the activity of the enzyme amylase (which is responsible for breaking the starch into sugar) and thus reduces the absorption of sugar in the blood.

(Health Benefits of Drinking Tea)

  1. Provides Relief from Arthritis

The EGCG component of green tea also has a major role to play in helping relive arthritis. One of the effects of green tea is to limit the production of molecules which are responsible for inflammation and arthritic pain.

Herbal tea benefits also include a striking improvement in the health of the bones and cartilage. Green tea aids in the reduction of the inflammatory conditions which characterizes rheumatoid arthritis without interfering with the regular cell functions.

  1. Tea Helps to Create a Calm and Alert State of Mind

One of the most important health benefits of tea is that it alters the attention network in our brain which helps us focus fully on a task without getting agitated or excited. This is precisely why tea enthusiasts are known to have several cups of tea during their work hours.

  1. Lemon Tea Benefits

Benefits of green tea with lemon is considerable as it helps to control the sugar level in the blood and includes all the health benefits of Vitamin C.

This healthy tea not just acts as a super-tasty beverage but also helps to decongest blocked nose.

benefits of green tea with lemon

(Health Benefits of Drinking Tea)

  1. Ginger Tea Benefits

Ginger tea and mint tea are also extremely tasty concoction which greatly helps in reducing the symptoms of cough, cold, sore throat, nausea and motion sickness.

  1. Black Tea Benefits

Black tea benefits include regulation of high cholesterol, symptoms of diarrhea, asthma, high blood pressure and tooth decay.

Putting milk in tea is not necessarily a good idea since addition of milk necessitates the addition of sugar which is a poison in the truest sense.

Wrapping it up

Apart from all the benefits listed here, tea also helps in reducing problems in hair and skin and even lowers depression. Now that you know which tea is best for you, it’s time for you to incorporate a few cups of tea in your daily diet.

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