How to Get Rid of a Double Chin: The Ultimate Guide

Picture this: you’re walking down the hallway at home and look casually to the left at the mirror hanging on the wall. You gasp. Has that double chin always been there?

Sound familiar? You’re not alone.

But don’t jump to conclusions– your double chin may not be attributed to excess fat. It can also exist due to excess skin, or a combination of both. Regardless, the question of how to get rid of a double chin remains.

Which is your double chin attributed to? The first step is assessing to see if you need to lose weight or try to tighten your skin’s elasticity back up. Keep reading to learn more.

Your Skin’s Elasticity

As you age, your skin naturally loses elasticity. Elasticity refers to the ability of your skin to stay tight and taut versus growing wrinkly.

It’s a problem that most people on Earth want to combat, and it can be especially relevant when it comes to a double chin. But what causes the slackening of the skin in the first place? Most of the causes you have no control over:

  • weight gain or loss
  • stretching of the body over time
  • smoking
  • exposure to sun
  • pull of gravity over time

You can’t control the force of gravity, or the stretching of your body over time. What you can control is how well you treat yourself. Minimizing sun exposure and smoking will do wonders in combatting a double chin that’s there because of slack skin.

You should also avoid big fluctuations in weight as best as you can. When the skin is stretched and relaxed so frequently, it’ll lose its elasticity pronto. Besides fluctuating, it’s best to keep your weight relatively low to avoid a double chin that’s based on excess fat.

Slimming Down

The majority of the US population is overweight, clocking in at a whopping 70%. Excess fat isn’t the only cause for a double chin, but it’s certainly a big one.

If you have extra fat stored in your chin, it’ll come off the same way as extra fat in your thighs will. And the best way to get rid of it? Exercising regularly and maintaining a healthy, well-balanced diet.

Essentially, an hour on the Stairmaster is going to do in the double chin just as much as the muffin top you also abhor. Keep up with your cardio.

You can also do facial exercises to get rid of double chin, too. What’s awesome about facial exercises for a double chin is that you can do them anywhere. They’re simple, easy, and can even be done on a two-minute break sitting at your desk at the office.

Facial exercises are definitely among the top treatments for double chin. Sometimes, though, genetics just play too big a role.

If you find that you’re maintaining your cardio, doing your facial exercises, eating healthy, and still can’t get rid of your double chin, you can always buy a firming cream or opt for a surgical treatment!

How To Get Rid of a Double Chin

Now that you’ve read up on the two main causes of and how to get rid of a double chin, what’s your end game? How are you going to get rid of yours?

First step: plan your healthier lifestyle. Check out these health and wellness articles for everything you need to know about designing your workout routine!

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One thought on “How to Get Rid of a Double Chin: The Ultimate Guide

  • May 4, 2019 at 4:31 am

    One of the simplest but most effective methods of getting rid of the double chin is to do exercises consistently. Not only do these exercises affect the skin but also the facial muscles.


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