Healthy Eating

Health Healthy Eating 

Breathtaking Health Benefits of Dark Chocolate

March 29, 2018 Gaurav Jain 2 Comments benefits of dark chocolate, benefits of dark chocolates, Health Benefits of Dark Chocolates, incredible health benefits of dark chocolate, is dark chocolate healthy

We all love dark chocolates and are fantasized by the taste of it. I myself can have a bet on Read more

Health Healthy Eating 

Healthy Eating Tips For Night Shift Workers

March 1, 2018 Gaurav Jain 0 Comments Healthy Eating Tips, Healthy Eating Tips For Night Shift Workers

Working nights is a headache for shift workers. For those who are supposed to work in night, here you get Read more

Health Healthy Eating 

4 Ways to Keep High Energy All Day Long

February 12, 2018 Gaurav Jain 0 Comments Energy Boost, High Energy, High Energy All Day Long, High Energy Boost

Do you sometimes feel exhausted and tired in the mid-day lull? Nowadays, we all live busy lives. It can often Read more

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The Best Way You Need to Know About Freezing Asparagus

February 5, 2018 Gaurav Jain 0 Comments asparagus crowns, asparagus crowns for sale, asparagus extract, asparagus fern, asparagus plant, asparagus pot, asparagus quiche, asparagus roots, can asparagus be frozen, can you freeze asparagus, canned asparagus, freezing asparagus raw, frozen asparagus, frozen asparagus recipes, how to freeze asparagus, pickled asparagus, preserving asparagus, purple asparagus, raw asparagus

I have come to conclude that the best way to freeze asparagus is a method that I like to call Read more

Health Healthy Eating 

How Much Protein Do You Really Need Every Day

January 15, 2018 Gaurav Jain 0 Comments anaerobic exercise, bodybuilding, build muscle, daily protein needs, daily protein requirement, daily recommended protein, how many grams of protein per day, how much protein do i need per day, how much protein do you really need to lose weight, how much protein does a woman need, how much protein per day, muscle gain, muscle growth, plant based protein, protein for vegan athletes, protein for vegetarians, protein intake, protein intake for women, protein intake per day, protein requirements for men, protein to build muscle, recommended daily protein intake, weight loss, what is the role of protein and exercise, workout

How much protein do you need every day? Most nutritionists recommend a daily protein intake of around 0.8 grams for Read more

Health Healthy Eating 

Good Reasons to Cut Down on Sugar You Eat

January 3, 2018 Gaurav Jain 0 Comments cutting out sugar, effects of sugar, eliminating sugar from diet, foods low in sugar, foods with no added sugar, foods without sugar, fruits with low sugar, less sugar, low sugar diet, low sugar diet plan, low sugar foods, no sugar diet plan, stop sugar, sugar free cooking, sugar free diet, sugar free diet plan, sugar free eating, sugar problem

Time and again, we have come across talks surrounding our sugar intake and its implications. But can we say that Read more

Health Healthy Eating 

10 Low-Carb Breakfast Ideas to Start Your Day

December 8, 2017December 11, 2017 Gaurav Jain 0 Comments Low Carb Breakfast, Low-Carb Breakfast Ideas

While bacon and eggs every day for breakfast are fun for the first week, you're probably wanting to mix it Read more

Health Healthy Eating 

Superfoods That Will Boost Your Exercise Performance

December 6, 2017 Gaurav Jain 0 Comments Boost Your Exercise Performance, Superfoods

There is a relatively new buzz word that you may hear in the health and fitness world, superfoods. So, what Read more

Health Healthy Eating 

10 Ideas for Nourishing Snacks at the Office

November 28, 2017 Gaurav Jain 0 Comments healthy alternative, healthy eating, healthy snacking, Healthy Snacks, Healthy Snacks at the Office, Nourishing Snacks

Healthy snacking can be a challenge in itself. Enjoying nourishing snacks may seem nearly impossible when you're busy at work. Read more

Health Healthy Eating 

Why You Should Eat Asparagus More Often

November 9, 2017 Gaurav Jain 0 Comments Asparagus, Eat Asparagus, health benefits of asparagus, therapeutic herbs, Why You Should Eat Asparagus

With health benefits dating way back in the ancient and European culture; asparagus is one of the most known therapeutic Read more