Do you deal with acne?
If so, you’re not alone. Acne affects up to 50 million Americans every year.
Acne is more than an inconvenience. It can be painful and ruin your self-confidence. But the good news is that there are ways to clear breakouts. The right skin care routine can help clear up acne and reveal clearer skin.
Check out these five fantastic skin care tips to clear up acne quickly.
Check Your Diet
Certain foods can cause breakouts. Dairy, refined grains, and sugars, as well as foods high in carbs and fat, can contribute to breakouts. Certain foods can stimulate oil glands leading to acne.
Foods that you should be eating to help with your skin:
- mixed nuts
Don’t forget to drink plenty of water too.
Keep Things Clean
So many things come into contact with your face throughout the day. You need to be sure that these things are as clean as possible. Things like your hands, makeup brushes, and iPhone can all carry a plethora of germs.
Makeup brushes should be cleaned every two weeks. Your smartphone is covered in germs. You should be wiping it down throughout the day. You already know the importance of washing your hands. Make sure that you’re also changing your pillowcase regularly.
Anything that comes into contact with your face should be clean. The germs and bacteria can cause breakouts, so make sure to keep things clean.
Evaluate Your Skin Care Routine
Your skin care routine could be the cause of your acne. Certain products can irritate sensitive skin making acne worse. Steer clear of products with dyes and ingredients that dry out your skin.
Instead, opt for a gentle cleanser that contains salicylic acid. Don’t forget to moisturize. Contrary to what you may think, a great moisturizer hydrates your skin and aids in healing.
You may think that facial scrubs will clear things up, but you’ll be doing more harm than good. Scrubbing can lead to irritation which can then lead to inflammation. One pimple can turn into more.
This also includes the way you dry your skin. Instead of rubbing it, pat gently. A great way of getting rid of acne is to treat your skin with care.
A popular skin care tip for acne is microneedling. This is an in-office procedure that is known to help rejuvenate skin. This non-surgical, non-laser procedure creates tiny holes in the skin.
This process stimulates collagen production and helps reveal clearer skin. This can be a great option for those suffering from acne. Microneedling can also treat acne scars and help prevent future acne.
Clear Up Acne and Get Your Confidence Back
Acne can definitely get you down, but there are solutions to get your confidence back and clear up acne. You want to pay attention to the things you put in your body and on your skin. Sometimes making simple adjustments can do wonders for clearing up acne.
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