As parents, you all want your children to excel in their academics, but often, you struggle with finding the right approach to help them improve. Exams can especially be stressful for both parents and children.
The good news is that there are expert-backed strategies that can help boost your child’s exam performance and prepare them for success.
In this article, we will share five proven methods that you can use to support your child’s learning journey.
Encourage Regular Practice Tests
Practising is essential for any exam preparation, and regular assessments can help your child build familiarity with the exam format and improve their time management skills.
Try to set a schedule that allows your child to take practice tests under the same conditions as the actual exam. You can use online practice tests and learning tools, such as RiSE+, to help your child practice from the comfort of your home.
Practice tests help your children identify their strengths and weaknesses so they can focus on areas that need improvement.
Promote Healthy Eating and Sleeping Habits
A healthy body and mind are crucial for exam success, and it is essential to encourage your child to follow a balanced diet and get enough sleep.
Ensure that your child eats nutritious meals and drinks plenty of water to stay hydrated. Encourage them to avoid sugary and processed food that can cause energy crashes and affect their concentration.
Getting enough sleep is vital, and you should aim for eight hours of sleep every night for your child. A good night’s sleep helps improve your child’s memory consolidation and retention.
Create a Distraction-Free Study Environment
Children need a quiet and distraction-free environment to focus on their studies. Choose a study area that is away from noise and distractions such as television and games.
It would also help if you encourage your child to switch off their phone or use it only for emergencies. A dedicated study space can help your child create a study routine and boost their motivation.
Encourage Active Learning
Active learning involves engaging with material rather than simply reading it. Encourage your child to create a study group or revise with a peer to discuss the concepts and ideas they are learning.
Active learning also involves asking questions, summarising materials, and applying knowledge to real-life situations. You can also utilise gamification learning tools to make active learning an enjoyable experience for your child.
Support Your Child’s Mental Health
Your child’s mental health is paramount for their academic success, and it is essential to provide emotional support during exam preparation. Encourage your child to take short breaks to exercise or enjoy a hobby that they enjoy.
You should also ensure that your child feels comfortable talking about things that stress them. Consider using stress-relieving techniques such as deep breathing or mindfulness exercises.
Remember to acknowledge your child’s efforts and encourage them to have a positive attitude towards their exams.
Improving your child’s exam performance is possible with the right strategies and a supportive environment. Encourage your child to take regular practice tests and revise actively. Support their mental and physical health, create a distraction-free study environment, and promote healthy habits.
Remember, as a parent, you play a vital role in your child’s exam preparation and success. Use these five expert-backed strategies to help your child achieve their academic goals and prepare for a bright future.
Disclaimer: This is a collaborative post on behalf of RisePlus, but then again as always, we are devoted to providing content that is supportive and valuable to the readers.