What’s the first thing you do when you walk into the kitchen in the mornings?
If you’re like 83% of adults in the United States then you’re drinking coffee.
Aside from waking you up, there are other benefits to drinking that cup of joe. Are you looking for an excuse to start drinking black coffee at work?
Check out four reasons you should begin drinking black coffee
Increase Energy Levels
Drinking coffee is a great way to increase your energy levels and help get you through the day.
Caffeine is a stimulant that increases adrenaline in your blood and can help your body burn fat.
In addition to containing caffeine, coffee also contains magnesium, potassium, and B vitamins.
When you drink coffee, you can get the energy you need when you want to crash at two in the afternoon or hit the snooze button in the mornings. It can keep you more alert and possibly curb your appetite and help you eat less. While it may not be the secret to a big weight loss, it’s a great addition to your healthy diet and lifestyle.
Tip: Have a cup of coffee an hour before a workout to get an energy boost.
Protect Against Certain Diseases
Drinking two or more cups of coffee a day can help with disease protection. If you drink coffee, you may be protecting yourself against certain diseases like:
- Type II Diabetes
- Cardiovascular Disease
- Parkinson’s Disease
Coffee may protect against colorectal cancer and liver cancer. It can also decrease risk of stroke. While it’s true that coffee can increase one’s blood pressure, that typically goes away over time. Drinking coffee may also help you live longer by lowering your risk of these diseases.
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Drinking Black Coffee May Prevent Alzheimer’s Disease
Alzheimer’s is a disease that typically affects people over the age of 65. While there is no cure for the disease, there may be ways to delay the onset.
When you drink black coffee, you may help prevent or delay the onset of Alzheimer’s Disease.
Caffeine blocks inflammation in the brain and can boost brain function, memory, and cognitive function. While more research needs to be done, these results are encouraging.
Drink Coffee to Boost Metabolism
Drinking delicious coffee can boost your metabolism. Caffeine can speed up your metabolism and help you maintain a healthy body weight. Black coffee can help your body burn fat during both rest and activity. Coffee boosts metabolism more in lean individuals than obese people.
Want to Learn More About Improving Your Health?
Coffee contains antioxidants making it one of the healthiest drinks around.
Drinking black coffee is just one of the ways you can improve your health, but don’t depend on that alone. Check out our blog for more healthy tips and tricks.