Drinking water with lemon is perhaps one of the oldest and inexpensive beverages ever. Though lemons are the smallest fruit in the citrus family, it still contains much more nutrients than the other citrus fruits available which include oranges, grapefruits, tangerines and many others. In fact, there are uncountable warm lemon water health benefits.
Lemon is also one of the most popular citrus fruits in the world and nowadays almost all individuals drink lemon water for weight loss and enjoy numerous lemon water benefits. Drinking lemon water and warm water with honey will also help you discover the many benefits that come along with drinking it on a regular basis.
Many researches and studies conducted on lemon water have also revealed that the polyphenols in lemon helps your body in reducing weight as well as prevent weight gain.
This might also surprise you, but warm water with lemon is the elixir for glowing skin and drinking it on a regular basis will surely help you get a flawless and younger looking skin.
Nutrition Facts About Lemon Water
Lemons are a great source of Vitamin C and also contain strong antibacterial and immune boosting properties.
Another benefit of drinking Lemon juice is that it is also very low in cholesterol, sodium and saturated fat and is a very good source of folate and potassium, which also makes drinking hot water with lemon one of the best drinks to gain multiple health benefits.
Top Health Benefits of Drinking Lemon Water
Good for Digestion and Detoxification
This might surprise you, but the atomic structure of lemon juice is same as the digestive juices present in the stomach.
This is the reason why taking hot water with lemon helps the food to move smoothly in the body, which in turn improves the digestion and stimulates the liver by flushing out the toxins.
Makes Your Skin Glow
According to a research conducted in the UK, Lemon juice in water is also associated with fewer wrinkles. Being a rich source of Vitamin C, natural lemon juice contains antioxidants that fight free radicals, prevents aging as well as make your skin glowing and healthy.
Whether you believe it or not, there is no better way to get healthy skin naturally than a lemon water detox.
Helps in Weight Loss
When it comes to lemon water benefits, its ability to promote weight loss comes always on the top.
The reason hot lemon water helps in weight loss is that it contains pectin, which is a kind of fiber found in fruits that makes you feel fuller and prevent you from overeating.
Boosts Energy Level
There are many benefits of lemon water in the morning. So if you have not replaced your morning coffee with lemon water, do it now as it will help you boost your energy levels.
When the negatively charged ions present in lemon enter your digestive tract, it helps you boost both mood and energy level.
Treats Cold and Flu
To help our body function properly, it is really important to provide the body enough amount of Vitamin C. And drinking hot water and lemon is surely the best way to do it.
Vitamin C rich drinks and foods also boost the white cell production in the body, which is highly essential for your immune system. It also protects your body from cold and flu.
Prevent Kidney Stones
It is also advisable to drink hot lemon water before bed to reduce the precipitation of calcium salts, which in turn prevent the formation of stones.
Drinking lemon with water also flushes out the toxins from the body, which protects the kidney from stones.
Freshens up Breath
Not many people know this, but lemon juice benefits include a lot more than you can ever imagine.
The good thing about lemon juice in water is that it kills the bacteria present in the mouth and also reduces their growth, which in turn freshens up breath.
Lemon water is also a great way to start your morning as it has all the properties that can boost your metabolism as well as can help you stay active and healthy all day long.
Many studies have also revealed that staying hydrated and drinking ice cold water is highly beneficial to boost metabolism.
Increases the Potassium Level
We often think that only bananas are a great source of potassium, but lemons are also overloaded with potassium.
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Lemon benefits also include boosting the functioning of the cell, immune system as well as the transmission of nerve signals.
Rejuvenates Skin and Body Healing
The benefits of lemon water for skin are popular worldwide. As lemons are rich in antioxidants, lemon water contains large amounts of antioxidants that fights free radicals and make your skin look fresh and younger.
Lemon water diet is also highly beneficial for producing collagen in the body, which helps in smoothening the lines on the face.
For all those people who are wondering how to make lemon water, then the recipe is quite simple and is very easy to follow. All you need to do is to boil a glass of water and add 1 tbsp of lemon juice to it. Mix it well and drink this lukewarm lemon water on a regular basis. You can also drink lemon honey water for the best results.
Try Frozen Lemon Therapy
Frozen lemon therapy is another great way to gain the tremendous lemon health benefits.
Frozen lemons can also be used to prevent tumors, cancer as well as to counteract the effects of chemotherapy.
Frozen lemons are also highly beneficial to get rid of the stored fat in your body and help you lose weight effectively and naturally.
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So if you have not started drinking lemon water first thing in the morning or hot lemon water before bed, then start doing it now.
You will be surely amazed to see the positive effects of lemon water in your body. It is also a great and inexpensive way to naturally detox your body. So try it now and see the difference yourself.